Running and triathlon Women´s shoes

How to choose running shoes

Casual shoes

Despite the fact that casual running shoes are not specifically designed for runners, you can still enjoy walking or running on the streets while wearing them. Usually, fitness trainers wear casual shoes for running with an aim to lose weight, train themselves for the race or improve their overall fitness. They are comfortable and provide a decent amount of cushioning. Make sure the shoe you choose fits well and is lightweight.

Running shoes

Keep a balance between stability, cushioning, and ground feel when choosing a running shoe. You must keep some important points in mind, such as the upper, ankle collar, heel contour, saddle, toe box, midsole, outsole, and heel cushioning to avoid chafing and discomfort during the run. A running shoe must be a snug fit, comfortable to wear, and lightweight. It must be made of high quality material and should have breathability features.

Running Spikes

Running spikes are designed to help you run faster on uneven terrains. They provide additional grip and support to the forefoot and improve your stride. The only drawback of running shoe spikes is that they wear your shoes faster. When choosing running spikes, make sure they are made of durable material and designed for long distance runs.

Sandals

Running in sandals might seem surprising to you, but they are your perfect companion for high impact running in versatile terrains, especially on hot summer days. Running sandals are extremely lightweight, comfortable, and absorb shock better than casual shoes. Make sure you pick the right size of the running sandal that provides a barefoot feel while running in the great outdoors.

Trail Running Shoes

Running shoes are great for smooth terrains, but when the trails get uneven, rougher, and more difficult to run, you should choose trail running shoes. They are robust, sturdy, and heavier than normal running shoes. Adidas, Salomon, Nike, Asics, Altra, New Balance, Merrell, La Sportiva, and New Balance are the most popular brands that offer high quality running shoes and sandals for men and women.

More about Women’s shoes:

For a safe and painless running experience, it is wise to keep some running accessories and spare parts in your bag. A runner might need to use these items in the meanwhile such as laces, elastics, laces, insoles, crampons, and so on. A Lace Elastic is a great accessory that is firm but flexible elastic laces stretch. It allows you to easily slide your shoes without damaging the heel of shoe.