Running and triathlon Nutrition

Nutrition for sport and exercise

To gain a competitive edge, athletes must take nutrition and supplements which are specifically designed to improve their performance endurance, focus, speed, and strength. Have a look below at different forms of nutrition;

Alimentation

Our body needs seven main types of nutrients on a daily basis. These are carbohydrates, vitamins, minerals, proteins, fats, fibre, and water. It is imperative that athletes must consume these nutrients on a regular basis to maintain their health. Alimentation performs some basic functions such as they provide energy, contribute to body structure, and/or control chemical processes in the body.

Bars

During marathons and adventure runs, athletes who exert themselves for long periods of time should consume energy bars to retain their energy levels that provide a continuous supply of calories to the body throughout the activity. The protein and added carbohydrates in the bar are helpful in boosting energy to get you through your training or running.

Dietary supplements

You need quality carbs, fats, lean protein, and fluids to stay active and energetic for any kind of physical activity. Dietary supplements come in a wide range, including tablets, gummies, powders, capsules, drinks, and energy bars. These supplements are rich in vitamins D and B12; minerals like calcium and iron; and products like glucosamine, probiotics, and fish oils.

Drinks

Sports drinks have been proven to be effective in endurance performance and recovery. These drinks are helpful for getting energy and nutrient intake during a running or an exercise session. Sports drinks can help restore electrolytes lost while running or during a workout. These drinks contain sugar that also gives you an energy boost.

Energy gel

Energy gels can help you retain your energy level and prevent exhaustion during running or prolonged periods of exercise. Energy gels offer a rigorous source of energy, making it easier to restore lost energy whilst training and racing. Most energy gels directly supply glucose to your bloodstream and provide an easily absorbable form of carbohydrate.

Mixers

Whether you want a post workout shake or need an instant energy drink, the shaker and mixers bottles are essential for whipping up a shake on the go. Hydration containers or as they are commonly known as mixers and shakers are the most important part of the athlete’s nutrition gear. Durability and spill proof features are the two main aspects that you should keep in mind when buying these sports bottles. Stainless steel or plastic mixers are best to carry in your gym bag.

Supplements

Sports supplements contribute towards the good performance of athletes and runners. The main reasons for taking supplements are to overcome nutrient deficiencies that may impair health or performance. Nike, Otso, Powerbar, Solgar, 226ERS, Maurten, Saltick, Overstims, and SIS are the leading brands that offer a huge variety of sports nutrition and supplements for athletes.